While visiting with one of my clients today, she mentioned being in a hurry to heal the broken parts she feels she carries with her. Does this resonate with you?
Jumping in fast is admirable and I soooo see your desires for healing! Here's my (H O W E V E R) though: take it slow and steady so you don't miss the parts that need to break apart in order to move through easier.
We often lump our pain or trauma into one large mass of issues and just want "it" (whatever yours is) to just be quiet, wrapped up and moved on along. Ever feel stuck? Yep. That's what I am talking about. Process each smaller part of your "it" individually. You will find freedom in the process and you will notice the heavy weight you carry feels lighter and lighter with each passing hurt healed.
At the end of our session today, my client elected to focus on one aspect she wanted to journal through and pray about this week instead of the several she wanted to tackle and she committed to doing just that for the week. Next week, she'll report how taking it one little part at a time felt.
I work with amazing women and I am so honored to journey alongside them!